Fri, Oct 02 | FarmPond Inn

Restore Yoga

Connect With Your Body. Yoga Class punch cards can be purchased at https://www.bluemoonholisticwellness.com/yoga-plans-pricing
Class is Full

Time & Location

Oct 02, 2020, 5:15 AM – 6:15 AM CDT
FarmPond Inn, 120 E Ave, Nevada, IA 50201, USA

About the Event

Restore  class  is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained movement. Yin yoga focuses on slowly stretching the connective tissues around joints, which penetrates deep into the connective tissue and invigorates the energy centers of the body, releasing blockages and increasing the flow of energy. This practice encourages you to not use your muscles and passive poses are held for several minutes.  

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